Home | Sitemap | Disclaimer  
thoughts-4-u-logo Get your daily thougths, health tips and quotes for free
Thoughts & Quotes Free Wallpapers Health Tips About Us Join Us
Get thoughts, daily quotes, health tips and wallpaper daily for free!!
 
 Health Tips
Health Fitness Tips
Health & Beauty Tips
Holiday Health Tips
Winter Health Tips
Health Tips for Women
Natural Health Tips
 
 Thoughts & Quotes
Thoughts for the Day
Spiritual Thoughts
Attitude Thoughts
Positive Thoughts
Famous Quotes
Inspirational Quotes
 Stories
On Attitude
On Spirituality
 Free Wallpaper
Free Desktop Wallpapers
Free Attitude Wallpapers

Free Spritual Wallpapers

Free Inspirational Wallpapers
   
 Know your day
free astrolgy, health and wellbeing report
 Know what's in store for  you!
   
 Subscribe to our  Newsletter
   Get thoughts, daily quotes, health tips daily for free!!
 
 
Get thoughts, daily quotes, health tips daily for free!! Health Tips
 

Health Fitness Tips

   
Health is not merely the absence of disease, but positive and optimal wellness. This section brings you nuggets of wisdom focusing on tips for health which you'd use for not only information, but also awareness and understanding. Something you'd go back to and read, again and again, because your health awareness determines your well-being. Likewise, fitness makes us want to live everyday of our life in the best manner possible. Most importantly: it also makes the difference between living life to the full and merely existing, or leading a dull existence.
 
 Gargle with warm water or warm water mixed with salt, each time after food or after brushing every night to get relief from tooth ache.
  Boil tamarind leaf in water adding salt. Keep pouring the liquid on the affected area. This helps to reduce the joint pain.
  Chewing some thing like Chewing gum, will help to open up the clogged Eustachian tube and thus reduce the ear pain.
Get thoughts, daily quotes, health tips daily for free!!  
 

Health & Beauty Tips

  Top 
This section on health and beauty will help you stay and also "think" young. In the process, it will assist you to sport a young, new look and look beautiful, ward off aging, and also live a vibrant life. Need ammo to deal with health and beauty problems? Here they are - with useful tips and simple advice - to help you make the best of what you were born with. All you need to do is just keep yourself looking good and feeling healthy in the best manner possible, and as long as you can.
 
 The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water.
  Apply little conditioner and rub the conditioner through the hair with the fingers. Never rub on the scalp.
  Massage your lips with coriander leaf juice for soft and rosy lips.
  For a fast, at-home body exfoliation, mix olive oil with sea salt or sugar. Smooth over skin in circular motions all over the body, avoiding the breast area. Rinse off in the shower and apply your favourite moisturizer.
Get thoughts, daily quotes, health tips daily for free!!  
 

Holiday Health Tips

  Top 
Holidays are fun. But, just think of it - what happens when holidays, which are supposed to help you relax, revitalise and refresh, go wrong? What happens when you get sick, develop a fever, or have an upset stomach? They will rob the joy of your holiday, or vacation. This section takes the anxiety out of your holiday health problems and helps you know what you can do best before you go, or while you are there, and what to do and not to do, when you encounter problems along the way and back.
 
 Anti-diarrhoea tablets should be used only if you need to be away from the toilet for any length of time, and not as a long term treatment.
  If you get burnt by the sun, calamine lotion or yoghurt can help cool your skin, or take a cool bath or shower.
  Dark leafy green vegetables (i.e., spinach, kale, and collards) have been found to contain two specific antioxidants that protect your eyes from the UV damage that causes cataracts.
  When bitten by mosquitos and other nasties, apply lemon/lime juice or alcohol (any sort - the purer the better!) directly to the bite, this may sting slightly but gives great relief, dries up the bite and heals much faster.
Get thoughts, daily quotes, health tips daily for free!!  
 

Winter Health Tips

  Top 
Winter presents the charm of all that is pleasant: of sparkling snow and glides across the ice, if that is what it is in the place you live. But, winter can "chill" your health - if you don't take care. The season can be a time of illness and injury. The best thing you can do is take note of our winter health tips - to experience a winter that takes away the intensity of your sneeze from your cold. gently!
 
 In cold or damp weather, you also require a few more calories and spices such as ginger, garlic, and cayenne to heat your body.
  If you become short of breath while shoveling, stop and rest. If you feel pain or tightness in your chest, stop immediately and call for help.
  Most of your body heat is lost through your head so wear a hat, preferably one that covers your ears.
  To treat frostbite, warm the affected part of the body gradually. Wrap the area in blankets, sweaters, coats, etc.
Get thoughts, daily quotes, health tips daily for free!!  
 

Health Tips for Women

  Top 
Women are sensitive to the rhythms and cycles of nature. They also have a natural ability to judge the effect, for example, of every kind of food on their body. This is not all. They also have an inborn perception of what is beneficial to their body constitution and seasonal changes. This understanding also extends to their physical condition, including health affections that are common to either sex, but more peculiar to women. For example: high blood pressure, high cholesterol, diabetes, and cancers of the skin, cervix, breast, and colon. This section gives you quick insights on some of the most common health ailments women face in day-to-day life, and offers useful tips to help manage them.
 
 Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases.
  Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.
  Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.
  Start drinking eight glasses of water daily. None of your body parts, from your brain to your toes, work well without adequate hydration.
Get thoughts, daily quotes, health tips daily for free!!  
 

Natural Health Tips

  Top 
It is rightly said that an ounce of prevention is worth a pound of cure. You know the maxim, but the big question is - how many of us practice the idea? Not many. We do not also often ask ourselves why we did not prevent an ailment, or illness, when it was knocking at our body's door with some of the most simple, and most effective, remedies available at home, or in the kitchen. This section presents you health tips from the world of natural, complementary and alternative systems of medicine - and, offers what you can do to prevent and manage common illnesses, naturally, and without side-effects.
 
  It is said that 5 leaves of holy basil, taken on a daily basis, can help us avoid diseases such as hepatitis and typhoid.
  Two basil leaves, a grain of salt, and a pinch of pepper powder, when applied and pressed against the affected tooth is said to be just as useful for toothache.
  A glass of water, when taken along with a piece of jaggery after meals, is said to be effective in acidity, gas, and bloating.
  The juice of carrot and tomato, mixed with some honey, is suggested to be a good tonic for children.
Get thoughts, daily quotes, health tips daily for free!!  
 
 
PS: These health tips are only suggestive; they do not constitute professional medical advice, or treatment.
   
     
   
Home | Thoughts & Quotes | Free Wallpaper | Health Tips | About Us | Join Us